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Parents are juggling a lot right now and many families are experiencing increased stress and anxiety due to health and safety concerns and/or financial hardships. In difficult times, it is especially important for parents to bond with their children, talk with them about how they feel, and help them find healthy ways to cope. Taking time to unwind and care for yourself is also important—for you and your teen who is watching how you manage stressful situations.

As COVID-19 has us all spending more time at home, teens may have more access to things like alcohol or marijuana. You can help them make healthy choices at home and beyond—set clear family rules... read more

You may have seen reports of increased alcohol sales as people are stocking up on grocery items and looking for ways to relax and de-stress. As April is Alcohol Awareness Month, this is a good time to reflect on how alcohol affects our lives, and to consider if it should be part of a healthy response to the COVID-19 pandemic.

Alcohol may appear to temporarily lower stress: it is a sedative and depressant that slows brain functioning, allowing you to take your mind off stressful events. The truth is alcohol changes levels of brain chemicals and can disrupt sleep patterns, which can actually increase feelings of anxiety the day after drinking.

Drinking... read more

The Washington State Department of Health is monitoring the outbreak of vaping-associated lung injury that has sickened hundreds across the country, including six people in Washington State (as of 9/24/2019). The condition is linked to the use of e-cigarettes and vapor products, which can contain THC (marijuana), nicotine, or flavored oils. Symptoms include coughing, shortness of breath, nausea and vomiting, and fever.  Some extreme cases have resulted in death. The outbreak is especially alarming as most of the cases to date involve teens and young adults, who often use... read more